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Vitamin D is not a vitamin at all, despite the fact that we call it that. Vitamins are substances that our bodies need in limited quantities from food because we are unable to synthesize them on our own. Vitamin D is unique among vitamins in that it can be produced by the body when exposed to sunlight. Vitamin D is essential for many body processes, not just bone health, as it interacts with over 30 different tissues in the body and affects over 1,000 genes. Vitamin D also aids in immune function, muscle strength, disease prevention, and mental well-being. Unfortunately, vitamin D deficiency is widespread in the United States. Poor diet, lack of sun exposure, and malabsorption problems can all contribute to low vitamin D levels. It’s important to remember that in order to get the most out of the supplements mentioned below, they should be taken with food to ensure proper absorption. Always check with your doctor before adding a supplement to your daily routine.
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Vitamin D is a fat-soluble vitamin. Everyone is talking about it, but you may not be aware of how important it is. If that’s the case, you’re in luck! The various uses for vitamin D, as well as the most recent news about it, are explored in this bulletin. This fat-soluble vitamin is important for maintaining normal calcium metabolism, according to the Linus Pauling Institute, and can be obtained through food or supplements, or synthesized internally through sun exposure (1). According to research, vitamin D can help with bone health, immune health, diabetes support, heart health, and more (1). However, there has been a lot of discussion about these applications and the Institute of Medicine’s recent vitamin D guidelines (IOM).
In November 2010, the Institute of Medicine (IOM) announced that the current minimum dietary allowance (RDA) for vitamin D is 600 IUs for those aged one to 70, and 800 IUs for those aged 71 and up. A previous sufficient intake (AI) was 200 IUs for those aged one to fifty, 400 IUs for those aged 51–70, and 600 IUs for those aged 71 and up (2).
The RDA move does not sit well with everybody. Dallas Clouatre, Ph.D., of Jarrow Formula, reported in the January issue of WholeFoods Magazine that a “fair intake to avoid seasonal variations is approximately 1,600 IUs/day” (3).
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There are typically several options for completing a task. When painting a room, for example, one person would cut in the edges of the walls first and then paint the larger areas, while another would do the opposite. Neither is correct or incorrect; they are simply different approaches to the same problem. It’s no different when it comes to helping people become healthy by good eating habits; health care professionals can, and most likely will, take different approaches.
Some chiropractors advocate for a whole-foods diet, while others supplement whole-food consumption with macro- and micronutrient supplements. Neither method is correct or incorrect; they are simply different. Treatment decisions are based on a variety of variables and should be patient-centered. Patients are as individual as fingerprints, bringing with them a variety of eating patterns, food behaviors, religious food rituals, medical history, and biology to the chiropractor’s nutritional therapy approach.
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