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Which of the following phrases best describes structured exercise

Which of the following phrases best describes structured exercise

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Fartlek is a continuous training with interval training that means “pace play” in Swedish. [1] Fartlek runs are a basic long-distance running format. Fartlek training is clearly described as alternating periods of fast running with periods of slower running.” [2] This could be a combination of jogging and sprinting for certain people, but for beginners, it could simply be walking with jogging parts mixed in where possible. “Sprint all out from one light pole to the next, jog to the corner, give a medium effort for a couple of blocks, jog between four light poles and sprint to a stop sign, and so on, for a fixed total time or distance,” is a clear example of what a runner will do during a fartlek run.” [two] The aerobic and anaerobic systems are both stressed by the exercise’s varying strength and continuous nature. It differs from conventional interval training in that it is unstructured; the athlete may vary the intensity and/or pace as desired. [three] [4] Fartlek training is most often associated with athletics, where it is often known as “wind sprints,” although it can be used to prepare for almost any sport.

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1. Obesity and type 2 diabetes are becoming more common among children and teenagers. A daily regimen of physical activity, in addition to encouraging weight loss, will help reduce the risk of type 2 diabetes in this population by:
D is the correct answer (Objective 0009) Students with type 2 diabetes can have too much glucose in their blood because their bodies do not produce enough insulin to absorb glucose or do not use insulin effectively. By increasing the sensitivity of cells to circulating insulin, a daily program of physical activity will help students reduce their risk of developing diabetes. Muscle cells are better able to use any available insulin to take up glucose during and after physical exercise as their insulin sensitivity improves. Furthermore, the longer the body’s insulin sensitivity improves, the more glucose is burned during physical activity.
Right Answer: D. (Objective 0009) Students with type 2 diabetes may have too much glucose in their blood due to a lack of insulin output or inadequate insulin use. By increasing the sensitivity of cells to circulating insulin, a daily program of physical activity will help students reduce their risk of developing diabetes. Muscle cells are better able to use any available insulin to take up glucose during and after physical exercise as their insulin sensitivity improves. Furthermore, the longer the body’s insulin sensitivity improves, the more glucose is burned during physical activity.

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Which of the following statements defines circuit training the most accurately? A. The duration of circuit training sessions varies. B. Circuit training is a workout that progresses through a series of exercises. C. Circuit training is a workout that alternates between periods of intense exercise and periods of rest. D. Circuit training takes place in a variety of places.
Which of the following phrases defines organized exercise the most accurately? There is a trend to being coordinated. Which of the following claims regarding the benefits of aerobic exercise for people with type 2 diabetes is TRUE?
Thursday, November 02, 2017 The solution is C. Ordered follows a set of rules. Ordered Exercise is a physical activity in which a person must adhere to a set of guidelines in order to meet a particular fitness objective. In order for the structured exercise to be successful, the participant must follow a set of instructions that aim for a particular outcome. 5.0. A. changeable and versatile B. fierce competition C. ordered follows a set of rules. D. competitive and adaptable Please choose the best answer from the options given. There is a trend to being coordinated. Structured exercise is referred to as BEST. For more details, please log in.

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