Weight gain after hysterectomy
My 50 pound weight gain mystery solved
Due to fibroids, I had a partial hysterectomy four years ago. I weighed 116 pounds when I was 48 years old, and now I weigh 137 pounds. Do you think my weight gain was solely due to the hysterectomy? What would I do to slim down?
Due to fibroids, I had a partial hysterectomy four years ago. I weighed 116 pounds and was 48 years old. (I’m five feet and one inch tall.) My current weight is 137 pounds. My diet and exercise routine have remained unchanged. My ovaries are still intact. Do you think my weight gain was solely due to the hysterectomy? What would I do to slim down?
My patients always ask me the same question. And the solution isn’t straightforward. According to some facts, women gain more weight after a hysterectomy than after menopause naturally. It’s unclear why this is, particularly because these women still have their ovaries.
This weight gain does not seem to be caused by low estrogen/progesterone levels, but rather by changes in lifestyle (most notably, being more sedentary) and the fact that postmenopausal women lose muscle and gain fat. This, in fact, causes the metabolism to slow down. To put it another way: Instead of heavy, your calorie-burning furnace is set to low. That means you’ll have to eat less or exercise more to maintain your weight if you eat and exercise the same way you did four years ago.
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Most women gain weight after a hysterectomy, which is one of the side effects of the partial or full uterus removal operation. It is possible to prevent weight gain by following a healthy lifestyle, eating a balanced diet, and taking safe supplements for women’s health.
Despite the fact that the uterus is an integral part of a woman’s anatomy, a hysterectomy, or the surgical operation to remove the uterus, is often medically essential. Despite the various side effects, doctors can recommend a partial or full uterus removal or hysterectomy for a variety of reasons. Hysterectomy is needed to restore women’s health after a variety of chronic pain disorders, uterine problems such as fibroids, endometriosis, and some cancers and infections. The removal of the uterus and ovaries causes a variety of physiological changes, including early menopause if the ovaries are involved, as well as side effects and signs of menopause such as hot flushes, mood swings, weak bones, and urinary incontinence.
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The uterus and cervix are separated during a complete hysterectomy operation. The uterus, cervix, ovaries, and Fallopian tubes are all removed during a full hysterectomy. For a woman suffering from a serious illness such as cancer, a complete hysterectomy may be needed. This lowers the chances of cancer spreading to other vital organs. According to the University of Maryland Medical Center, a woman enters menopause immediately after a full hysterectomy, which is also known as surgical menopause.
Since the body no longer produces estrogen and progesterone after a full hysterectomy, in which the ovaries are removed, you can gain significant weight. The absence of these hormones in the female body causes the body to produce more male hormones. Since men gain weight around the hips, menopausal women are more likely to gain weight around the abdomen.
It’s possible to gain weight when recovering from some major surgery due to a lack of physical activity. Women’s recovery times differ depending on their age, procedure, and physical health. Consult your doctor on the prescribed forms and amounts of physical activity once you’ve been medically approved to do so.
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There is a correlation between hysterectomy and an increased risk of weight gain, according to research, but some women are more affected than others. Several factors, including what you do before and after the initial recovery period, will influence how much weight you gain after a hysterectomy. We’ll go into whether hysterectomies cause weight gain and how to avoid it during recovery in the sections below.
Lack of exercise, a poor diet, and a post-operative emphasis on mental wellbeing are the most common causes of weight gain following a hysterectomy. We’ll go into dieting, exercise, and mental health tips in more detail below to help you avoid weight gain after a hysterectomy.
During the recovery period after a hysterectomy, it is important to eat a balanced diet. Your body needs good nutrition for healing, rehabilitation, and immune function when you are recovering. After surgery, the internal wound will take up to three months to heal. Make sure that everything you eat and drink contains nutrients that will aid in your recovery.
Make sure you drink plenty of water to stay hydrated. A smart way to ensure you don’t overeat is to keep track of your calories. It’s also a good idea to stay away from empty calories such as those found in fatty and sugary foods, as well as alcohol.