The habits of stress resilient people
3 secrets of resilient people | lucy hone
People who are resilient respond well to adversity in their lives. They will get up and grow faster than ever before. They can cope with any form of stress, whether it’s at home, in a relationship, at work, or in a health situation.
Resilient people are acutely aware of themselves and what makes them tick, but they still see the larger picture, and their efforts are aimed at improving the environment for future generations.
We have a desire to chase the high, and our modern world provides us with a multitude of ways to experience those highs in an instant… Shopping, playing video games, and watching our favorite sports team play make us expect that everything we want in life will be given to us in a moment.
Becoming a resilient person – the science of stress
Nonetheless, how we respond to emotional pain varies greatly from person to person. Emotional pain can set off a chain reaction of suicidal feelings, self-destructive behaviour, and increasingly painful emotions in many people. Others, on the other hand, seem to recover quickly from emotional trauma.
We all create defensive mechanisms—subtle tactics designed to avoid the discomfort of difficult moods and emotions—in order to avoid emotional pain. Denial is one of the most powerful defensive mechanisms we have.
Let’s say you’ve noticed your partner has been more distant and disconnected in your relationship in recent months. You also note that they spend an unusually large amount of time at work, putting in long hours on a project with that fresh (and quite attractive) coworker. The possibility that your spouse is having an affair, or is dangerously close to having one, crosses your mind.
However, as soon as the thought crosses your mind, you feel a surge of fear and dread, and you tell yourself, “Oh, that’s ridiculous…” There isn’t anything happening.” And you go on with your life, increasing your knowledge of the gap while telling yourself, “Everything is good.”
The three secrets of resilient people | lucy hone
When presented with a defeat, resilient people do not succumb to frustration or despair. Instead, they channel a higher intention to come back even stronger than before. “They find resilience by working for a target bigger than themselves, transcending pain and grief by seeing hard times as a passing phase,” says Hara Estroff Marano, editor in chief of Psychology Today.
Highly resilient people know how to bend, not crack, in the face of inevitable setbacks and tragedies. Here are seven characteristics of people who know how to deal with challenges and emerge stronger than before: 1. They have a good sense of mission. Persistence is a trait shared by resilient citizens. “Knowing what one wants is the first and, perhaps, most significant step toward the growth of resilience,” Napoleon Hill writes in one of the best-selling books of all time, “Think and Grow Wealthy.” 2. They have a good sense of self-sufficiency. According to Hill, resilient people feel they are entirely capable of carrying out their goal, which helps them to bounce back from setbacks. 3. They have a support system in place. Good people should not separate themselves from others only because they are self-assured and able to depend on themselves. According to studies, having close relationships with friends and family offers feelings of belonging, self-worth, and stability, all of which reduce stress levels, especially during periods of crisis.
6 habits of highly resilient people – taking the stress out of
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