Sad light box amazon
Does light therapy work?
Winter is the time of year when dim, cold mornings outnumber sunshine days that make you want to get out of your apartment. Unsurprisingly, some people who do not normally suffer from depression begin to feel nervous, depressed, tired, irritable, and even hopeless during this season. Seasonal affective disorder, or SAD for short, is a disease that has perhaps the most apt acronym of all time.
While SAD can strike at any time of year, the depression subtype is more commonly associated with the fall and winter months. SAD affects about 5% of the population, according to Norman Rosenthal, a psychiatry professor at Georgetown University School of Medicine who first identified the condition in 1984, and, as with most forms of depression, it affects a disproportionate number of women, according to a 2000 report from the American Academy of Family Physicians. The condition is possibly caused by the disturbance of your circadian rhythm in the winter, according to Dorothy Sit, an associate professor of psychiatry and behavioral sciences at Northwestern University.
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It’s normal to feel down as the days grow shorter, but if your mood shifts more dramatically, you might have seasonal affective disorder, a disease that affects an estimated 10 million Americans per year. Less energy, a greater need for sleep, and an increased appetite — “especially for sweets and starches,” according to Norman E. Rosenthal, the clinician and researcher responsible for the discovery of SAD.
Light therapy, also known as “SAD lights,” is the most common treatment for SAD. SAD lamps aren’t supervised by the FDA, according to Janna Gordon-Elliott, a psychiatrist at Weill Cornell Medicine and NewYork-Presbyterian, so don’t just “buy the cheapest thing on Amazon, or the thing that’s more portable.” The light surface of a good SAD lamp should be about 12 inches by 18 inches. It should also have a brightness of 10,000 lux, a viewing angle that allows it to be set above your eyes and at a slight downward angle to reduce glare, and UV protection. (Any good SAD light should have a UV filter and be labelled as “UV-Free.”)
Happylights: the sad truth
Verilux is one of the most well-known brands of light therapy lamps, with a wide catalog of models available on Amazon. The HappyLight Luxe has a straightforward design with a huge light panel that covers nearly the entire lamp. The Luxe light therapy lamp is easy, but not in a bad way. It has everything you need at a reasonable price. To get the most out of light therapy, most experts suggest using a lamp with a wide light panel — preferably 12 by 15 or 12 by 18 inches. A smaller light therapy lamp may offer the same advantages as a larger screen, but you will need to bring it closer to your eyes and keep it on for longer. The Luxe’s light panel measures 6 by 9 inches, which is close to the recommended size without taking up too much space. It has four brightness levels and three color temperature levels, allowing you to make the light warm, neutral, or similar to daylight. You can also use the built-in timer to set 5-minute intervals up to 1 hour. The light panel can be mounted on the wall or used with the included stand to tilt the lamp at an angle. For travel, you can also remove the stand and hook it to the back of the light bar.
Homecare sad light therapy lamp review | help fight
In just seven days, Beurer’s TL 30 SAD lamp has been shown to help ease symptoms associated with SAD. Its small size makes it easy to transport from one location to another, allowing you to reap the benefits while lying in bed, sitting on the couch, or reading at your desk.
It is flicker-free and provides even illumination at 10,000 lux brightness thanks to LED technology. It can be used horizontally or vertically, and it comes with a storage bag so you can take it with you on your travels to help you cope with jet lag.
This adorable Lumie SAD alarm clock is perfect for your nightstand. It’s a little bigger than the flat lamps that you can put anywhere, but it’s perfect if you have plenty of space. It works by simulating the subtle light and color changes of sunrise and sunset, allowing you to use it to wake up or relax before bed.
We like the simple look and feel, which makes it suitable for both adults and children. There’s a tap-control snooze feature, and the display screen turns off as your room gets darker to help you unwind. The British Swimming team uses the Lumie Bodyclock to wake up for training on dark winter mornings.