Powerful yogurt nutrition facts
Live q&a with dr. greger of nutritionfacts.org
Greek yogurt, like many other Americans, is a newcomer. It arrived in the United States of America about 20 years ago. Since then, the dairy product has gained a reputation for being a reliable healthy breakfast choice, and it’s easy to see why.
The creamy, smooth, and slightly thick texture of Mediterranean yogurt is both soothing and indulgent. It has an interesting yet familiar flavor that is pleasantly sour and mildly sweet. It also has an impressive list of health benefits thanks to the gut-friendly probiotics, healthy fats, and muscle-building protein.
You must first walk the dairy aisle before introducing this product to your everyday breakfast routine. That isn’t an easy job. You might need some help weeding out the good from the poor with hundreds of companies selling “authentic” yogurt lined up on your grocery store shelves.
“Greek yogurt is smoother and creamier than normal yogurt because it is more strained,” says Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition. Since manufacturers extract more of the whey, the liquid portion of milk, the resulting product has a denser texture.
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Greek yogurt is a delicious, protein-rich dairy food that can be enjoyed at any time of day. You can eat it with fresh fruit for breakfast, as a smoothie base for a snack, or as a mayo or sour cream substitute in a savory dinnertime dish—the possibilities are endless. Greek yogurt is a delicious treat with a thick, creamy consistency and a slightly tangy taste. Greek yogurt is denser than standard yogurt and contains more protein and less sugar since some of the whey (liquid portion of milk) is strained out. Lactose intolerance sufferers typically tolerate Greek yogurt better because it contains less lactose (milk sugar).
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Fage is one of the most well-known Greek yogurt brands on the market, and it’s a perfect addition to smoothies because it contains protein, calcium, and probiotics, according to Taub-Dix. It’s also super thick and smooth, which gives your mix a little extra oomph. 90 calories per serving, 0 g saturated fat (0 g saturated fat), 5 g carbohydrates, 5 g sugar, 65 mg sodium, 0 g fiber, 18 g protein
Oikos is a great nutritious snack with just 80 calories, six grams of sugar, and 15 grams of protein. Taub-Dix describes it as a “great hunger squasher.” To add spice, use your own fresh fruit and almond butter.
According to dietitian Jenna Appel, RD, one serving of this Greek yogurt offers 46 percent of your daily protein needs and 20% of your daily calcium needs. On taco night, she uses it in place of sour cream. 120 calories per serving, 0 g saturated fat, 7 g carbohydrates, 6 g sugar, 70 mg sodium, 0 g fiber, 22 g protein
“Tillamook has been a farmer-owned dairy producer for over 100 years, and we take pride in using wholesome, simple ingredients,” Blakely says. Their Pure & Basic Greek yogurt is no exception, containing only milk and cultures.
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To produce this blissful, low-calorie taste experience, we use only whole milk, cream, and cultures in our proprietary process. In fact, one kilo of FAGE Total Greek recipe strained yogurt needs approximately 4 litres of milk.
The special straining method used by FAGE Total produces a luxuriously smooth yogurt with an added bonus: a high concentration of all-natural protein. Protein is a muscle-building nutrient that aids in the delivery of reliable and long-lasting energy during the day. FAGE Total will help you get through the day with over 10g protein per 100g.
FAGE Complete Greek recipe strained yogurt is a low-calorie food by definition. There are no extra “sugary” calories since we don’t use artificial sweeteners. In reality, FAGE Total has less calories and is more filling than many other common dietary snacks.