Is coconut oil good for acid reflux
How to help cure acid reflux
When the esophageal sphincter fails to close, gastric acids may flow upward from the stomach. Acid reflux is a burning feeling in the lower chest and throat caused by this. According to some studies, bacteria that grows in the stomach may cause acid reflux. According to polls, almost half of all Americans suffer from acid reflux, also known as heartburn, which causes chest pain, bloating, and burping.
Commercial heartburn medications are widely available, but their benefits are short-lived and frequently cause unpleasant side effects. Why waste time and money on them when you can use coconut oil to cure and avoid acid reflux? Get a free jar of fair-trade Organic Coconut Oil from Thrive here if you want to give it a try.
Coconut oil may be used alone or in conjunction with other natural ingredients to aid digestion and maintain a balanced digestive system. Experiment with all of the approaches mentioned below before you find one that works best for you.
8 natural home remedies of coconut oil for acid
When the weather gets colder, we want to eat more hearty foods. For certain people, this means more painful post-meal sensations, such as heartburn. Michele Helfgott, MD, FACOG, PPG – Integrative Medicine, discusses the most common symptoms of this disorder as well as several natural remedies for alleviating the symptoms.
Heartburn is a burning feeling in the chest caused by acid reflux from the stomach into the esophagus. When the lower esophageal sphincter, a ring of muscle, relaxes, this happens. Stomach acid is held in the stomach by the lower esophageal sphincter. It is situated where the esophagus meets the stomach; if the lower esophageal sphincter opens too often or does not close tightly enough, stomach acid will reflux into the esophagus, resulting in heartburn.
Obesity and pregnancy place strain on the sphincter, allowing acid to reflux into it and cause heartburn. Coffee and chocolate, for example, stimulate the lower esophageal sphincter. The lower esophageal sphincter is also relaxed by smoking. Stress and lack of sleep, as well as consuming big meals or eating too fast, may cause an increase in acid production. Acid reflux from the stomach into the esophagus may also be caused by improper chewing.
How to stop acid reflux | how to treat acid reflux (2018
Sarah Pflugradt is a registered dietitian nutritionist who also works as a journalist, blogger, recipe maker, and college professor. Sarah has worked in clinical wellness, outpatient nutrition therapy, and WIC Overseas, among other fields. Sarah has written several diet and health blogs, both online and in print, and has been cited as a nutrition expert in digital media and websites. Sarah Pflugradt Wellness is a website devoted to nutrition for engaged families.
Coconut oil has been the target of numerous health claims as a result of its growing popularity. Meanwhile, millions of people in the United States suffer from heartburn, which is a sign of acid reflux. So you might be wondering if coconut oil and acid reflux are connected in some people. There is no evidence that coconut oil, in particular, is linked to acid reflux. If coconut oil is consumed as part of a high-fat diet, there is enough evidence to connect the two: Fatty foods are often mentioned as one of the foods that can aggravate heartburn symptoms.
The American Heart Association and the Academy of Nutrition and Dietetics also recommend limiting saturated fat in the diet since coconut oil is 90% saturated fat. Although these suggestions are geared toward heart health, lowering dietary fats may also benefit certain people with acid reflux. People with extreme reflux symptoms consumed more total fat, according to a study published in “BMC Gastroenterology” in August 2014. Fatty food intake was linked to increased esophageal acid exposure period, according to clinical recommendations published in the October issue of the “American Journal of Gastroenterology” in 2013. With this in mind, some people can find it beneficial to limit their fat intake, like coconut oil, at each meal.
How to naturally treat acid reflux
We discussed the surprising connection between acid reflux and the increase in esophageal cancer in my interview with Dr. Jonathan Aviv, a world-renowned ENT physician and surgeon and author of Killing Me Softly From Within, on Thursday. We addressed the use of sulfuric acid to produce high fructose corn syrup, as well as legislation passed in the mid-1970s that required acidification of all food in bottles or cans, including baby food, introducing extra acid into our bodies from infancy. Today, we’ll look at foods that people with acid reflux can avoid completely, as well as how to neutralize acidic foods and which foods can help cure acid reflux.
When it comes to acid reflux disease, Aviv says foods are evaluated in terms of physiological effects, such as what they do to the LES, the muscle that protects the esophagus from stomach acid. Food is often classified according to how acidic it is.
Acid reflux disorder is caused by foods that relax the esophageal barrier and foods that are high in acidity. “These are the kinds of substances we advise patients to avoid if they want to heal their acid reflux naturally,” Aviv said. “Or, to put it another way, using food as medicine rather than medicine.”