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In this very life

In this very life

In this very life

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Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. In This Very Life is a one-of-a-kind guide to the inner territories of meditation, as defined by the Buddha, with various case studies and anecdotes.” A timeless collection that has been expertly edited. Practitioners’ meditative experience is illuminated and contextualized by useful stories and deep comprehension. Many of the Buddha’s most important teachings are brought to life by the author, who presents them in a simple, structured, and inspiring manner. Beginning and advanced students can learn new teachings, explain points they already know, and gain trust, all of which will contribute to the growth of focus and insight. Basic meditation directions are included, as well as discussions of how to deepen one’s practice and reinforce the powers that lead to enlightenment. In This Very Existence also offers glimpses into the world of growing knowledge and enlightenment.” — Inquisitive Mind

60. brahmans on earth | in this very life

Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. Numerous case studies and anecdotes add color to the tale…
Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. In This Very Life is a one-of-a-kind guide to the inner territories of meditation as defined by the Buddha, filled with numerous case studies and anecdotes.

Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. In This Very Life is a one-of-a-kind guide to the inner territories of meditation as defined by the Buddha, filled with numerous case studies and anecdotes. Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. In This Very Life is a one-of-a-kind guide to the inner territories of meditation, as defined by the Buddha, with various case studies and anecdotes.

Sayadaw U Pandita, a Burmese meditation master, demonstrates that liberation is as immediate as breathing and as basic as a footstep. In this book, he explains the Buddha’s path and encourages us all to embark on the heroic journey of liberation. In This Very Life is a one-of-a-kind guide to the inner territories of meditation, as defined by the Buddha, with various case studies and anecdotes.
“An exquisitely precise and profound examination of mind states and meditation practice, written in a remarkably simple and readable format.”
—Roger Walsh, University of California Psychiatry and Philosophy Professor
“Invaluable guidance from one of the world’s greatest living meditation masters.”
Emotional Intelligence and The Meditative Mind author Daniel Goleman
“This is a living transmission of the Buddha’s teachings, a clear and explicit guide to mind-free living right now. – of us should understand the Buddha’s teachings, and In This Very Life demonstrates how.” Author of One Dharma and A Heart Full of Peace, Joseph Goldstein