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Gluten free energy drinks

Homemade energy drink

With summer in full swing, we know that many people are looking to get back into a fitness routine, begin preparing for their next challenge, or eventually complete that difficult hike on their bucket list. When you’re exercising, especially when it’s hot outside, it’s critical to drink plenty of water and fuel up on nutritious, allergen-free snacks to keep your body strong for future workouts. Whether you’ve been working out for years or are just getting started, if you’re gluten-free, we’ve got you covered! Here’s a list of our favorite gluten-free snacks and energy drinks for your next active adventure.
Looking for a quick burst of energy when you’re out and about? GU Energy gels are great for everyday workouts or tournaments because they keep your energy levels up as you sweat. These 100-calorie packs are high in amino acids, sodium, and caffeine to help you stay motivated during your workout. Toasted Marshmallow, Gingerade, Birthday Cake, and Mandarin Orange are only a few of the innovative flavors available in GU gels, which are gluten-free, kosher, and come in a variety of creative flavors.

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If you’re in need of a pick-me-up…

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If you’re studying late at night, need help focusing during the day, or simply need a lift…

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There is assistance available! Gluten Free Energy Drinks are suitable for those who follow a gluten-free diet. For those suffering from celiac disease or gluten sensitivity, there are several treatments available. When you think of a liquid boost, Red Bull and Monster Energy Drink usually come to mind. Both are gluten-free, which is a bonus!
Now you know where to go for gluten-free energy drinks the next time you need a pick-me-up or to get back on track. These energy drinks won’t guarantee you a “A,” but they will definitely assist you in completing your assignments on time. Good luck with your studies!

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Energy drinks can range from flavored zero-calorie water with added vitamins and nutrients to distilled concoctions with as much sugar as a triple espresso. While many of these drinks are gluten-free and healthy for celiac disease and non-celiac gluten sensitivity, you should also be cautious. Those with more additives (and more processing) are generally riskier, and might not be suitable for you if you’re sensitive to trace gluten.
Initial, Cherry Blast, Strawberry Limeade, and Tropical Punch are among the Mountain Dew AMP flavors available. Berry Blast, Cherry Burst, Original Dew, and Tropical Strike are among Mountain Dew’s Game Fuel Charged AMP flavors. Each drink contains caffeine as well as a combination of vitamins and other energy-boosting nutrients. AMP Game Fuel has a lower caffeine content and less calories.

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Gluten is a protein present in wheat, rye, and spelt, among other grains. Some individuals, unfortunately, have unpleasant responses to gluten-containing foods. People with celiac disease have the most serious reactions.
This is because switching to a gluten-free diet is not recommended for all. According to a Harvard post, if you plan on adopting a gluten-free diet, you’ll be setting yourself up for nutritional deficiencies unless you have celiac disease or gluten sensitivity.
Gluten is essential in the food-making process because it gives foods their distinctive textures and flavors. Since gluten-free products cannot contain gluten, flavor and taste enhancers are often replaced with more fat, sugar, and salt.
While no studies have been done to show that gluten-free diets increase energy levels, eating more vegetables, fruits, and nuts than refined foods can make you feel more energized and less tired.