Acupressure points for constipation
How to help relieve constipation | reflexology
There’s no need to suffer from constipation in silence any longer. Avoid relying on laxatives and other potentially dangerous drugs. Acupressure, a very healthy and powerful treatment, is now available to help you get rid of constipation.
Constipation can be dangerous, so it’s important not to take it lightly. Fissures, haemorrhoids, weakened immunity, and leaky gut may all be caused by it. Toxic matter not being removed from the body is a serious problem. Colorectal cancer is caused by persistent constipation.
Apart from certain medical problems, a sedentary lifestyle, unhealthy diet, holding back, and a lack of beneficial bacteria in the gut all contribute to constipation. The six most common causes of constipation are listed below.
Laxatives have a very small and transient function to play in the treatment of this ailment. Complementary treatments can aid in this situation. Accuprеurе I аn еffесtvе nаturаl wау tо trеаt соntраtiоn, рrоviding lаtng relaxation without any side effects.
Acupressure has been used as a medicinal procedure in ancient Chinese culture for thousands of years. The theory is that energy flow is obstructed in different meridians and points in the body, resulting in physical disorder.
How to find relief from constipation using acupressure
A blockage of energy, or Qi, in your large intestine is a common cause of constipation during pregnancy. Rebecca offers a practical tool in this article to assist you in meeting this unpleasant obstacle during the nine months of your pregnancy. Constipation during pregnancy can be relieved with acupressure, which is a safe technique. You, your girlfriend, or your midwife will help to alleviate constipation symptoms by using acupressure on your wrist to help start the flow of Qi in your body.
For over 3,000 years, Chinese medicine has been practiced. It’s a medical system that tests the body in a way that many of us aren’t used to, and it’s incredibly useful for pregnancy, birth, and maternal health. Chinese medicine takes a holistic approach to wellness, understanding that the mind, body, and spirit are all interconnected. When a woman is giving birth, this idea is never more evident. Magic happens when her mind and body are connected!
Let’s take the popular symptom of constipation during pregnancy as an illustration of how Chinese medicine functions. Constipation, according to Chinese medicine, is caused by Qi (energy) that has become stagnant or too dry. The issue may be caused by a variety of factors. Low iron levels necessitate supplementation, and certain brands can be difficult to absorb, resulting in systemic blockages. There could be too much heat in your body, which causes the stool to dry out. It’s likely that your large intestine energy has become stagnated as a consequence of unhealthy eating habits or a lack of exercise, resulting in a blockage. Even during pregnancy, your large intestine energy can flow down and out of your body on a regular basis.
Acupressure for constipation relief
Peter D’Aquino, L.Ac, MS, NCCAOM, was a co-author on this report. Peter D’Aquino is a New York City-based acupuncturist and Oriental Medicine Diplomate. Peter is qualified to practice acupuncture and Chinese herbal medicine in New York State and is board certified by the National Certification Commission for Acupuncture (NCCAOM) and Oriental Medicine. He’s been practicing holistic pain control and sports medicine for ten years. He focuses on pain and orthopedic disorders, as well as recovery, wellness, weight loss, and digestive problems. The National Academy of Sports Medicine (NASM) has accredited him as a Personal Trainer, as well as in Functional Range Conditioning (FRC) and Functional Range Release (FRR) movement therapy. He graduated from Pacific College of Oriental Medicine in New York with a master’s degree in acupuncture and herbal medicine (PCOM).
Constipation can be relieved by puncturing points along the trunk, thighs, and arms at the right angle with acupuncture needles. Some of the suggestions are more effective for constipation caused by pregnancy, but they can also be used by people who are constipated but are not pregnant. If acupuncture isn’t working for you or you don’t want to try it, you can alleviate constipation with acupressure, a similar technique that involves applying gentle pressure to specific points on the body.
Acupressure points for constipation – massage monday #162
Have you ever been constipated, or has your child ever been constipated? You may have found that the standard recommendations for increasing fiber, hydration, and exercise do not work for everybody. To alleviate your pain and help your body release waste more effectively, try the acupressure for constipation series below.
Constipation is one of the most unpleasant things a person can go through. Stools can become so hard and dry that it hurts to poop. Since defecation is one of the most successful ways for the body to remove waste and contaminants, it’s important that you go every day. As a result, holistic, individualized methods such as those offered by Traditional Chinese Medicine (TCM) are being increasingly appreciated.
If you move your bowels on a regular basis, you’re less likely to develop hemorrhoids, painful fissures, leaky stomach, vitamin shortages, weak immunity, and other constipation risks like colorectal cancer.
Acupuncture/acupressure, massage, herbs, dietetics, and qigong are all forms of TCM that can help alleviate constipation and treat the underlying cause. Of course, consulting with an experienced doctor who can critically evaluate your condition, decide whether a lifestyle practice, prescription medication, or food allergy is to blame, and determine the best treatment plan for you is ideal.